242-350-7019 | 242-326-4851 [email protected]

Take a Free Sleep Risk Assessment

Take our Epworth Sleep Quiz

How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation:

Quiz Scoring

  • 0 = Would never doze
  • 1 = Slight chance of dozing
  • 2 = Moderate chance of dozing
  • 3 = High chance of dozing

1. Sitting and Reading

2. Lying down to rest in the afternoon when circumstances permit

3. Sitting inactive in a public place (e.g. a theater or meeting)

4. As a passenger in a car for an hour without a break

5. Watching T.V.

6. Sitting and talking to someone

7. Sitting quietly after a lunch without alcohol

7. In a car, while stopped for a few minutes in traffic

Source: Johns, MW. A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep 1991;14(6): 540-545

Pavilion Sleep Center helped me figure out my problem and get it under control. With the help of their team and a sensible routine, I am sleeping better and lost 10 lbs.

—-—-

Michelle C.
Freeport, Bahamas

Do your legs move around a lot at night?

 

Does a good night sleep seem impossible?

 

Locations

Freeport, Grand Bahama

242.350.7019
The Pavilion Sleep Center
Unit #, 6 East Sunrise Highway
Freeport, Grand Bahama
P.O. Box F 44042

Nassau, Grand Bahama

242.326.4851
The Pavilion Sleep Center
6th Terrace & East Ave.
P.O. Box CB-12640
Nassau, Bahamas 

Bitnami